How can I lose weight without dieting - Star Hospitals

                     Gastroenterology | Bariatric Surgery in Hyderabad | Star Hospitals

The best way to keep pounds at bay permanently is the best way to lose weight slowly.

1. Do not skip your breakfast, eat it Every Day: Many people think or assume that skipping breakfast is a great way to cut calories, but they involuntarily usually end up eating more throughout the day

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2. Close the Kitchen during Nights: Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television.

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3. Keep track of Liquid Calories: Sweetened drinks pile on the calories. They don't reduce hunger like solid foods do. Satisfy your thirst with water, add citrus, skim or low-fat milk, or small portions of fruit juice. 

Add to your list a glass of nutritious and low-calorie vegetable juice if you get hungry between meals. 

4. Add More Produce to your list: Eating lots of low-calorie, high-volume fruits and vegetables strikes off other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Start lunch or have a dinner with a vegetable salad or bowl of broth-based soup

5. Go for the Grain: By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber.

6. Control Your Environments: cut down on the calories by keeping your environment in control, everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. 

7. Trim food Portions: If you did nothing else but reduce your food consumption portions by 10%-20%, you would likely lose weight. 

8. Make More Steps. Get yourself a pedometer and gradually add more steps until you reach 10,000 per day, walk, run, jog and stay active during the day. Do not slack or be seated at one place.

9. Have Protein: Add a source of lean or low-fat protein to each meal and snack. Try low-fat yogurt, small portions of nuts, peanut butter, eggs, beans, or lean meats. 

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