What helps us fight best? What helps us prevent ourselves from deadly virus attacks? What helps us cure ourselves in case of emergencies? The one solution everyone should look at is "Boosting one's Immunity". What is immunity? Immunity can generally be defined as the ability of an organism to resist a particular infection/toxin by the action of specific antibodies or sensitized white blood cells. What are ways to strengthen one's immunity? Immunity is an aggregation of important mental, physical, emotional aspects. One needs to strike the right balance between these three aspects to stay fit and firm in health, during the thick and thin of life. Mental & emotional immunity is fighting your fears and strengthening your positive approach to life. Replacing the negativity with positive affirmations like "Oh my god, there's a lock down" with "This is for a brighter future and we shall get through this". Best Multi-speciality Hospital i